Aging affects a variety of health conditions and outcomes, including both chronic health conditions and the likelihood of on-the-job injury. However, the exact nature of these relationships has only recently been better understood, and it is quickly becoming clear that appropriate programs and support in the workplace, community, or at home can help workers live longer, more productive lives.

You’re never too old to start hiking. To the contrary, hiking is one of the most beneficial activities for seniors. By venturing into the great outdoors, seniors can remain vigorous and capable of living their golden years to the fullest.

Whether you’re needing new contacts, getting new glasses, scheduling your first routine eye exam, or having a problem with your vision, a quick search online for eye doctors may leave you scratching your head. Is an optometrist or ophthalmologist best? And where do opticians fit in?

Cycling is a form of low-impact exercise seniors can enjoy. It also offers seniors a sense of freedom and way to get from place to place if driving is no longer an option. Plus, you never forget how to ride a bike.

Planning a day’s worth of meals using smart food choices might seem overwhelming at first. Here are some sample menus from breakfast to supper to show you how easy it can be. 

Cold water swimming is the act of swimming in a pool, lake, or pond when it’s at its coldest. It often takes place in winter, but it doesn’t always have to. Many regular cold water swimmers have managed to increase both their life expectancy and overall quality of life. Here are six amazing health benefits of cold water swimming.

Word on the street is that cinnamon packs a pretty powerful nutritious punch, though few know what makes this sultry spice such a superstar.