Gardening can be an expensive hobby, but if you want, you can save a lot of money with the help of these money-saving gardening tips. Check them out!

Are you sick of the gym? Are you in need of a change to your workout routine? If so, why not take your fitness outside? Here are six reasons why you should ditch the gym and exercise outside.

Sewing is a wonderful hobby and enjoyable pastime, but did you know that there are actually many health benefits to sewing? Read this article to learn more about why you should sew for your mental and physical health as well as your overall happiness.

While exercise should be a part of everyone's life no matter what age, we need to ensure that the exercises we engage in are appropriate to our age and general health. If designed appropriately, a weight training program for seniors can offer benefits that enhance a person's overall quality of life.

The talk these days is of new research saying you need to exercise for just five minutes a day. No need to hit the weights, the track or the rowing machine to stay fit and healthy. Back in the 1950s, the Royal Canadian Air Force introduced two sets of exercises for its air staff devised by the pioneering sports physiologist Dr. Bill Orban. They were intended for air crew who needed to keep fit but had been posted to remote bases with no gym. Both sets are a combination of stretching, sit-ups, back extensions, and push-ups with running in place providing an aerobic exercise component. The idea is that you perform these exercises for only 12 minutes a day to achieve a reasonably high level of fitness. 

Maintaining the ability to work and earn a living, independence, and self-sufficiency in daily life and leisure time will become increasingly important over the coming decades. A crucial factor in this is sustaining a high individual strength capacity. The challenges facing elderly people (>60 years) do not differ from those facing younger people. The elderly need strength training more and more as they grow older to stay mobile for their everyday activities.

Cinnamon is more than just a Christmas flavor, and garlic can be used for more than spaghetti. Natural and herbal remedies can help shorten the duration of cold and flu, and maybe even prevent them. This blogger's suggestions will get you feeling better faster!