Tea is one of the great uniters. There’s no problem or crisis that can’t be solved (or at least abated and eased if not solved) without the help of a cup of tea. However, coffee seems to overtaken as the hot drink of choice for a lot of people. That’s not to say we don’t mind the odd mug of Joe every so often, but really, tea has been an institution for centuries for several reasons.

A knee replacement may be your ticket to a healthier and more active lifestyle. Once you’ve recovered, you can return to many activities that were too painful and difficult for you before surgery. Staying active will also help you strengthen your knee and make it more likely to function well for many years. Here are a few examples of low-impact activities and sports that you should be able to do once you’ve recovered from your surgery.

There was a time when any sugar free candy was going to be a disappointment, but this is no longer the case. There has been a huge push by all kinds of manufacturers, and now the selections are varied and delicious. Here are the top ten options when you want a candy that isn’t packed full of sugar.

As we age, our bodies change. Some changes we can see and feel: aches and pains may linger and simple movements like walking or getting out of a chair may be slower or more painful than they used to be. Some we can’t, like how our bodies may change in how they respond to and absorb medicines. Because of these changes in our body as we age, there is a higher risk of drug interactions in older adults. The good news is, many of these risks or challenges can be prevented if you are armed with information about safe and appropriate medication use and how to get the most from your medications.

It's no secret that milk and cream are not the most healthy things to add to your coffee, but now you can have the same taste with less of the guilt. Plus, save money on creamer by making your own at home, or add sweeteners or flavor enhancers to your beans before you grind them.

Americans love ice cream and other frozen treats, especially when the weather is warm. The good news is that we can find some great choices in the ice cream aisle for 150 calories or less per serving. But which ones taste best? We all want to use our discretionary calories (not to mention our money) wisely by buying ice creams that are truly pleasing to the palate. 

Garlic is a potent herb that can do wonders for your health. Chock-full of a powerful antioxidant called allicin, many cultures have used garlic as medicine as well as food. Eating a diet that is high in garlic may help to prevent certain cancers, lower your risk of heart disease and boost your immune system. Despite its strong flavor garlic complements many different foods, so adding more garlic to your diet is easy.