Word on the street is that cinnamon packs a pretty powerful nutritious punch, though few know what makes this sultry spice such a superstar.

Cinnamon is a great source of fiber, manganese, and calcium. A healthy sprinkle of cinnamon in your morning oatmeal, yogurt, or over some butternut squash will add a nutritious kick, and can be a great way to replace added sugars for flavor. Go to to reap the benefits of cinnamon in your diet.