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People are living longer, more fulfilled lives by continuing to stay active long into their silver years. Playing sports over the age of 50 increases your overall health and sense of well-being. According to AARP, people who exercise regularly have a reduced chance of heart disease, diabetes and mental illness. Certain sports are now becoming favorites among older athletes.

Go to https://healthyliving.azcentral.com/sports-athletes-over-50-15295.html for sports you can enjoy over the age of 50.