Print
Categories
Health

Planning a day’s worth of meals using smart food choices might seem overwhelming at first. Here are some sample menus from breakfast to supper to show you how easy it can be. 

Go to https://www.nia.nih.gov/health/sample-menus-healthy-eating-older-adults for menus providing 2,000 calories a day. You might need to eat fewer or more calories, depending on your activity level and whether you are a man or a woman.