Do you love the taste of something sweet? Are you constantly wanting more? Even though we know sugar is not a nutritious choice, our body can frequently crave it. And often, it can be hard to resist the sugar cravings. Integrative Nutrition Health Coach Beth Romanski of My Healthy Transitions Health Coaching explains seven surprising sugar craving causes in your diet and lifestyle that you can identify and control. Here is list of some surprising sugar craving causes.

Go to to understand what’s causing your addiction, so you can work to achieve the food freedom you may desperately be seeking.