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Cold water swimming is the act of swimming in a pool, lake, or pond when it’s at its coldest. It often takes place in winter, but it doesn’t always have to. Many regular cold water swimmers have managed to increase both their life expectancy and overall quality of life. Here are six amazing health benefits of cold water swimming.

Go to https://www.lifehack.org/288238/6-amazing-health-benefits-cold-water-swimming if you're thinking about taking a dip in your local cold water swimming pool.