You watched Kung Fu, Green Hornet, The Avengers, and Batman when you were young and always wanted to try martial arts, but life happened.  Now you’re settled and ready to start a new chapter, get in shape, and learn to defend yourself, but where do you start?

Research has shown that moderate physical activity performed in midlife or later improves memory, learning, and brain health by 30-40%.  You're never too old to learn martial arts or self-defense. Find out where to start at: