Planning a day’s worth of meals using smart food choices might seem overwhelming at first. Here are some sample menus from breakfast to supper to show you how easy it can be. 

Cold water swimming is the act of swimming in a pool, lake, or pond when it’s at its coldest. It often takes place in winter, but it doesn’t always have to. Many regular cold water swimmers have managed to increase both their life expectancy and overall quality of life. Here are six amazing health benefits of cold water swimming.

Word on the street is that cinnamon packs a pretty powerful nutritious punch, though few know what makes this sultry spice such a superstar.

Do you know a family dealing with food allergies? This article is for is for those kind souls who want to understand, include us, and love the ones with the food allergies. Sometimes we think of “allergic reactions” in terms of “big exposure,” like eating a peanut butter sandwich on accident. However, it can happen from other (smaller) things. Here are things you need to know if your grandchild has food allergies.

Do you know how to prepare for a winter storm? Most all of us will face some type of severe winter weather in our lives. Even if you don’t live where it snows, you may travel somewhere that does.  One of the biggest risks from big winter storms is their ability to knock out your electricity, heat and communication services, sometimes for days. Here are a few tips for you if you expect you may face any crazy storms this winter.

Reaching a certain age is no longer synonymous with retirement. People are waiting later than ever to retire, and many even intend to work for the rest of their lives if possible. Several factors have accounted for this trend, which is likely to continue in the years to come.

People are living longer, more fulfilled lives by continuing to stay active long into their silver years. Playing sports over the age of 50 increases your overall health and sense of well-being. According to AARP, people who exercise regularly have a reduced chance of heart disease, diabetes and mental illness. Certain sports are now becoming favorites among older athletes.